The workouts have been designed to bulletproof your muscles and joints for the strenuous sport; recover quicker in-between chukkas and games, feel stronger in your swings and become more effective on the field.

Check out @globalpolo and @chukkawellness social media pages, www.chukkawellness.co.uk

This week's workout focuses on Glute Strength and Hip Stability which is essential for improving control during rotational movements in the saddle, during hooks and ride offs. BONUS - Having a strong posterior chain also reduces back pain!


You will need a light to medium resistance band for these exercises*

1. Squat with Leg Kick
2. Reverse lunge into split lunge
3. Crab Walks
4. Reverse Crab Walks

Complete each exercise 20 reps, 3-5 sets

For more rider-specific workouts check out the Chukka Wellness App - available in the App Store!