India shows us that you can work out anywhere in the world as she completes her upper body workout next to a lake in Patagonia!

It's essential to have a strong and stable upper body to aid in checking the horse, holding the mallet, protecting the back, in ride-offs and rotating in the saddle.

Today’s workout incorporates compound movements that target the arms and core muscles.

Superman with arm and leg abductors

Lateral Bear Crawls Left Side
Lateral Bear Crawls Right Side
Plank to Press up Position
Triceps Dips (with bent or straight legs)

30-50 seconds per exercise

Keep core engaged to avoid putting any added stress on to the back*

Remember to breathe*

For more equestrian-specific workouts check out India’s App - 'Chukka Wellness' available in the App Store now! Watch more of this workout on globalpolo.com!